It doesn’t take time to open your heart and to feel the love in you. But when will you do it ? That is what takes time.

- Yogi Bhajan (Master of Kundalini Yoga)

Now is the time to bow your head to your heart. As we enter into this NEW AGE of ENLIGHTENMENT we are all being called to live from our hearts. Try it just for today – FEEL people first – set your intention to be in your HEART – then speak to them. Then watch your relationships with people in your life radically shift and change into a more authentic connection

Here is a quick exercise you can do to open your heart – do this for at least 3 minutes.

Instant Heart Opener

Sit in a comfortable cross-legged position with a straight spine or sit in a chair with feet on the floor.

INHALE, whistling Whewwwwwwwww

EXHALE chanting Laaaaaaaaaaaaaaaaa

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