Golden Milk  is a tasty drink that will lubricate your whole system and work to break up calcium deposits. It is very good for students who are challenged  sitting  cross – legged  for long periods of time.

Give it a try !

GOLDEN MILK RECIPE

1/8 tsp Turmeric

1/4 cup Water

1 cup Organic Milk

2 tbsp Almond Oil

Honey to Taste

• Boil turmeric in water for about 8 mins until it forms a think paste. (if too much water boils away, add a little more water)
• At same time,  bring organic milk and almond oil to a boil. As soon as it boils remove it from the heat.
• Combine 2 mixtures and add honey to taste

For a change blend the golden milk in a blender (lowest speed) until frothy and serve with a little bit of cinnamon.

You can also prepare a reserve supply of turmeric paste by boiling a large quantity and storing in the fridge up to 40 days.

The oil provides lubrication and energy to the system, while turmeric makes the bones and joints more flexible.