Make sure your spine is straight so that the energy can move. I would suggest doing this daily especially during the flu season !

health and happiness to you ,

YES, ‘Intimidating’ to anything that does not belong in your body !

Let me know here if you try it and if it had an effect.

peace to you

Yes this meditation is powerful ! Breath of 10 will also remove any depression.

I would say can do it from 11 mins to a maximum of 16 1/2 mins .

Do your BEST ! Sometimes we must work up to the time. You are also experiencing doing this on your own without the support of the group. I will teach this sometime in class and you will feel the difference the group energy makes.

Notes about the meditation:
This is magnetic energy therapy. The energy connection between the hands must not be broken. The exercise triggers the command center to wake up the
IMMUNE SYSTEM

The Breath of Ten is a complete breath in the line of Breath of Fire.

It can give you a free body, a clear, meditative mind and develop
your intuition, but it requires practice.

peace to you

Thank you for this technology.

I downloaded and tried to strenthen my immune system with the meditation, I could only do it for 4 minutes! I found my nostrils burning and then I became dizzy and so ended it with the 20 second press to my face and then to my naval point. Hopefully I got the “condensed” version of the benefits or perhaps not…perhaps there are no shortcuts! I did the best I could for now. I’ll keep at it.

How long should one do it for, in one area of the pdf it says 11 minutes, and then it says 16 and 1/2 minutes. Please confirm and please will you demonstrate the hand / breathe technique in class to be sure I got it right.

Thanks kindly and have a wonder-ful day,

Ajeet Kaur

Thank you for sharing this wonderful technology.

I did it with the three repeats, I got better at the technique with each endeavor. The first time I tried doing it in the chair I was sitting in, not very mindful of the posture and so I found myself drooling! Then I hit the sheepskin and assumed the posture and voila! I am armed and ready for come what may.

How often would you recommend we do this…3 times per week? daily? once per month?

Thanks kindly,

Ajeet Kaur