Is Kundalini Yoga Dangerous?

No, Kundalini Yoga is not dangerous. Kundalini Yoga as taught by Yogi Bhajan, is a science and technology that prepares the body and mind to raise the Kundalini energy in a safe and efficient way.

Is Kundalini Yoga a religion

No, Kundalini yoga is not a religion. It is a science and technology designed to bring the person into greater peace, alertness and Self-awareness. People of all faiths and beliefs can sit in the same class and benefit.

What is Kundalini Yoga?

Kundalini Yoga is ancient – it is the mother of all yogas and is where all other forms of yoga originate

Kundalini Yoga is an ancient technology of breath, movement, relaxation, meditation and mantra. It balances the glandular system, strengthens the nervous system, and calms the mind and emotions.

Kundalini Yoga brings alertness, mental focus and gives one the experience of their divine Self. This yoga is suitable for the most inflexible beginner. As long as you have a breath in your body, you can participate and reap the benefits!

What’s with the turban ?

Historically, Turbans have been part of many spiritual practices. There is a science and technology to wearing a turban:

• serves to wrap the 26 bones of the skull in place
• protects your crown chakra or tenth gate
• applies pressure on points on the forehead that keep you calm and relaxed
• cover the temples, which protects you from mental or psychic negativity of other people
• changes the pattern of blood flow to the brain so that you stay focused and clear

You can wear a head covering to achieve some of the above effects but not all.

What is the Aquarian Age?

There have been many Ages and shift of Ages throughout the History of Humankind.

The Aquarian Age is dawning and marks the transition into new ways of “being” within the evolution of humanity. The vibrational frequency of the planet has been steadily increasing and we are currently on the cusp leaving the Piscean age behind and it has been predicted that we will be fully in the Aquarian Age by 2012.

The Piscean Age was ruled by machines, hierarchies and ego. The New Aquarian Age will be ruled by awarenss, intuition, wisdom (lived knowledge) and experience.

The mind is changing its sensitivty, it’s basic frequency and functioning. Our life is changing its sense of time, space, and reality. To help with these vast changes ahead we are fortunate to have the powerful technology of Kundalini Yoga at our disposal.

5 Sutras for the Aquarian Age

Recognize that the other person is you

There is a way through every block

When the time is on you, start, and the pressure will be off

Understand through compassion or you will misunderstand the times

Vibrate the Cosmos, the Cosmos shall clear the path

I’m not flexible; can I  practice this  yoga ?

This yoga is suitable for the most inflexible beginner. As long as you have a breath in your body, you can participate and reap the benefits.

Can you suggest good Kundlaini Yoga + Meditation books and dvds ?

These books range from he absolute beginner to the seasoned Kundalini Yogi.

You can also purchase books and DVDs online.

More Questions ? Contact Catalyst with your questions.