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	<title>Catalyst Yogi</title>
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	<description>bringing the cave to you</description>
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		<title>Catalyst Yogi</title>
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		<title>March 9th, 2011 – Last Wave of the Mayan Calendar -2012 Predictions – We’re in for a Ride !</title>
		<link>http://wellnesscatalyst.wordpress.com/2011/02/23/march-9th-2011-%e2%80%93-last-wave-of-the-mayan-calendar-2012-predictions-%e2%80%93-we%e2%80%99re-in-for-a-ride/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2011/02/23/march-9th-2011-%e2%80%93-last-wave-of-the-mayan-calendar-2012-predictions-%e2%80%93-we%e2%80%99re-in-for-a-ride/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 17:28:52 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[mayan calendar]]></category>
		<category><![CDATA[predictions]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1749</guid>
		<description><![CDATA[Sat Nam, Catalyst Yogi: Bringing the Cave to You has Moved ! There have been plenty of doomsday predictions surrounding the mysterious Mayan Calendar. Hollywood jumped on board with a 2012 movie linking Mayan calendar prophecies with a catastrophic end of the world. The Mayans tells us that the world will not end – it [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1749&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Be the Light and Travel Light for the Aquarian Age</title>
		<link>http://wellnesscatalyst.wordpress.com/2011/01/11/be-the-light-and-travel-light-for-the-aquarian-age/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2011/01/11/be-the-light-and-travel-light-for-the-aquarian-age/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 18:23:37 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Aquarian Age]]></category>
		<category><![CDATA[Subconscious Mind]]></category>
		<category><![CDATA[addictions]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[kirtan kriya]]></category>
		<category><![CDATA[let go of past]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[sa ta na ma]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1681</guid>
		<description><![CDATA[There is no better word to describe the Aquarian Age than CHANGE. Everything is moving at a breakneck speed. You may be experiencing changes in your location, career, relationships, death, births, health or finances. To navigate through these changes we must be flexible in mind and travel light. That means you can’t drag your matching [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1681&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>5 Ways to Thrive this Holiday Season</title>
		<link>http://wellnesscatalyst.wordpress.com/2010/12/24/5-ways-to-thrive-this-holiday-season/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2010/12/24/5-ways-to-thrive-this-holiday-season/#comments</comments>
		<pubDate>Fri, 24 Dec 2010 18:40:17 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga sets & meditations under 5 mins]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1057</guid>
		<description><![CDATA[The holiday season can be a joyous time and a time of great stress for many people. Here are a few suggestions to keep your dignity and grace intact. 1) Focus the holidays on the act of giving - encourage &#8220;gifts from the heart&#8221; that focus on service to other family members. Give gifts of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1057&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Break the Chains of the Past &#8211; 5 things to Do this Holiday Season</title>
		<link>http://wellnesscatalyst.wordpress.com/2010/12/16/break-the-chains-of-the-past-5-things-to-do-this-holiday-season/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2010/12/16/break-the-chains-of-the-past-5-things-to-do-this-holiday-season/#comments</comments>
		<pubDate>Thu, 16 Dec 2010 20:18:12 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[relationships]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[yoga sets & meditations under 5 mins]]></category>
		<category><![CDATA[Aquarian Age]]></category>
		<category><![CDATA[authentic]]></category>
		<category><![CDATA[family dynamics]]></category>
		<category><![CDATA[family roles]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Kundaini Yoga]]></category>
		<category><![CDATA[Truth]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1634</guid>
		<description><![CDATA[The holidays can be a stressful time for many people returning to their families of origin.  It is a time when old dysfunctional dynamics get expressed.  Instead of viewing this holiday as something to ‘get through’ – view it as a golden opportunity to be in Truth.  The Age of Aquarius is pressurizing us all [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1634&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>The Big BOO HOO with the Meditation to Heal a Broken Heart</title>
		<link>http://wellnesscatalyst.wordpress.com/2010/12/14/the-big-boo-hoo-with-the-meditation-to-heal-a-broken-heart/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2010/12/14/the-big-boo-hoo-with-the-meditation-to-heal-a-broken-heart/#comments</comments>
		<pubDate>Tue, 14 Dec 2010 22:36:33 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Aquarian Age]]></category>
		<category><![CDATA[heart chakra]]></category>
		<category><![CDATA[Prosperity]]></category>
		<category><![CDATA[receive love]]></category>
		<category><![CDATA[sadness]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1629</guid>
		<description><![CDATA[&#160; When you commit to the Spiritual Journey one of the things that you can&#8217;t avoid is called the big boo hoo. The BIG BOO HOOis the big cry &#8212; the sobbing &#8212; where your body is shaking, eyes are streaming &#8212; stuff is coming out of your nose &#8212; making primal wailing sounds. Humans [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1629&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Heal a Broken Heart with Kundalini Yoga Meditation</title>
		<link>http://wellnesscatalyst.wordpress.com/2010/12/01/heal-a-broken-heart-with-kundalini-yoga-meditation/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2010/12/01/heal-a-broken-heart-with-kundalini-yoga-meditation/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 19:16:21 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[broken heart]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[neutral mind]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1619</guid>
		<description><![CDATA[Each one of us has  had our hearts broken through betrayal, hurt and disappointment. It is just part of the human experience.  A broken heart is a  real thing and not just some &#8216;sappy&#8217; song you hear on the radio. Science has discovered that when we experience a  break in relationship, the nervous system and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1619&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2010/12/01/heal-a-broken-heart-with-kundalini-yoga-meditation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Got the Winter Blues ? 5 Ways to Keep your Energy Up This Winter.</title>
		<link>http://wellnesscatalyst.wordpress.com/2010/11/23/got-the-winter-blues-5-ways-to-keep-your-energy-up-this-winter/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2010/11/23/got-the-winter-blues-5-ways-to-keep-your-energy-up-this-winter/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 17:00:19 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1037</guid>
		<description><![CDATA[As we draw closer to the winter equinox, (Dec 21) the days are getting shorter and shorter. This lack of light can dramatically affect our mood and energy levels. It can trigger feelings of  irritability, pessimism, fatigue and general mental fogginess.  We tend to sleep more, crave sugar and carbohydrates and seek stimulants outside of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1037&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2010/11/23/got-the-winter-blues-5-ways-to-keep-your-energy-up-this-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>What to do after White Tantric Yoga? 40 days of Transformation</title>
		<link>http://wellnesscatalyst.wordpress.com/2010/11/22/what-to-do-after-white-tantric-yoga-40-days-of-transformation/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2010/11/22/what-to-do-after-white-tantric-yoga-40-days-of-transformation/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 16:22:26 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[White Tantric Yoga]]></category>
		<category><![CDATA[40 days]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1008</guid>
		<description><![CDATA[Sat Nam, A message to the participants of White Tantric Yoga. Congratulations ! And just like food keeps cooking when you take it out of the oven so do you keep changing and growing 40 days after White Tantric Yoga ! If you allow it, these next 40 days can be a special time of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1008&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2010/11/22/what-to-do-after-white-tantric-yoga-40-days-of-transformation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>When Good People do Bad Things &#8211; 5 Ways to Work with the Shadow</title>
		<link>http://wellnesscatalyst.wordpress.com/2010/10/29/when-good-people-do-bad-things-5-ways-to-work-with-the-shadow/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2010/10/29/when-good-people-do-bad-things-5-ways-to-work-with-the-shadow/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 23:02:47 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[yoga sets & meditations under 5 mins]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[shadow]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1582</guid>
		<description><![CDATA[On the Spiritual Journey we try to be good, kind and compassionate people. But sometimes the ‘bad self’, also known as the Shadow, rears its head at the most inconvenient times.  It can say hurtful things to others, participate in unhealthy behavior, and  sabotage our journey. You can see the Shadow at work in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1582&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>5 Ways to Drop your Insecurities</title>
		<link>http://wellnesscatalyst.wordpress.com/2010/08/01/5-ways-to-drop-your-insecurities/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2010/08/01/5-ways-to-drop-your-insecurities/#comments</comments>
		<pubDate>Sun, 01 Aug 2010 21:48:40 +0000</pubDate>
		<dc:creator>Catalyst Yogi</dc:creator>
				<category><![CDATA[Aquarian Age]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[insecurity]]></category>
		<category><![CDATA[yogi bhajan]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1520</guid>
		<description><![CDATA[Insecurity is a low grade FEAR. It is the fear that we are not good enough, broken and that we can’t handle the challenges that life throws at us. Insecurity is created by the Ego and the many false stories it tells you about yourself. Insecurity keeps us from really living our soul’s purpose and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&amp;blog=1009725&amp;post=1520&amp;subd=wellnesscatalyst&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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