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	<title>Catalyst Yogi</title>
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	<description>bringing the cave to you</description>
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		<title>Catalyst Yogi</title>
		<link>http://wellnesscatalyst.wordpress.com</link>
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			<item>
		<title>Got the Winter Blues ? 5 Ways to Keep your Energy Up This Winter.</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/12/03/got-the-winter-blues-5-ways-to-keep-your-energy-up-this-winter/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/12/03/got-the-winter-blues-5-ways-to-keep-your-energy-up-this-winter/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 21:55:19 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[SAD]]></category>
		<category><![CDATA[sun]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1037</guid>
		<description><![CDATA[
As we draw closer to the winter equinox, (Dec 21) the days are getting shorter and shorter. This lack of light can dramatically affect our mood and energy levels.
It can trigger feelings of  irritability, pessimism, fatigue and general mental fogginess.  We tend to sleep more, crave sugar and carbohydrates and seek stimulants outside of ourselves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=1037&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/12/03/got-the-winter-blues-5-ways-to-keep-your-energy-up-this-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">catalyst yogi</media:title>
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		<title>What to do after White Tantric Yoga? 40 days of Transformation</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/11/23/what-to-do-after-white-tantric-yoga-40-days-of-transformation/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/11/23/what-to-do-after-white-tantric-yoga-40-days-of-transformation/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:18:26 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[White Tantric Yoga]]></category>
		<category><![CDATA[40 days]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=1008</guid>
		<description><![CDATA[
Sat Nam,
A message to the participants of White Tantric Yoga.
Congratulations !  And just like food keeps cooking when you take it out of the oven so do you keep changing and  growing 40 days after White Tantric Yoga !
If you allow it, these next 40 days can be a  special time of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=1008&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/11/23/what-to-do-after-white-tantric-yoga-40-days-of-transformation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">catalyst yogi</media:title>
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		<item>
		<title>Stiff Joints &#8211; Try Golden Milk</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/11/09/stiff-joints-try-golden-milk/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/11/09/stiff-joints-try-golden-milk/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 16:26:40 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[recipes]]></category>
		<category><![CDATA[joint problems]]></category>
		<category><![CDATA[yogic recipes]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=953</guid>
		<description><![CDATA[
Golden Milk  is a tasty drink that will lubricate your whole system and work to break up calcium deposits. It is very good for students who are challenged  sitting  cross &#8211; legged  for long periods of time.
Give it a try !
GOLDEN MILK RECIPE 
1/8 tsp Turmeric
1/4 cup Water
1 cup Organic Milk
2 tbsp Almond Oil
Honey to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=953&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/11/09/stiff-joints-try-golden-milk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Support Your Troops &#8211; 5 Ways to Stay Healthy During Flu Season</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/11/04/support-your-troops-5-ways-to-stay-healthy-during-flu-season/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/11/04/support-your-troops-5-ways-to-stay-healthy-during-flu-season/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:13:56 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[Aquarian Age]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pranayam]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=916</guid>
		<description><![CDATA[
The newspapers, television and internet are filled with coverage of the latest flu bug with nary a mention of our own innate ability to fend off disease.
We have a powerful cavalry of virus warriors called the immune system.
The troops of your immune system have been with you since birth and are tirelessly working to keep [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=916&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/11/04/support-your-troops-5-ways-to-stay-healthy-during-flu-season/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">catalyst yogi</media:title>
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		<item>
		<title>Jalapeno Milk Recipe</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/11/04/jalapeno-milk/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/11/04/jalapeno-milk/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 15:13:05 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[Aquarian Age]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=924</guid>
		<description><![CDATA[
This is a good drink for heading off a cold or flu when you can feel one coming on. Be careful it&#8217;s hot ! If you are trying it for the first time use the minimum number of jalapenos. You can also lesson the hotness by drinking it from a straw.
2-5 Fresh Jalapeno chiles
1 cup [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=924&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/11/04/jalapeno-milk/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">catalyst yogi</media:title>
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		<media:content url="http://wellnesscatalyst.files.wordpress.com/2009/11/jalapeno.jpg" medium="image" />
	</item>
		<item>
		<title>Fight Viruses by Strengthening your Immune System</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/10/29/fight-viruses-by-strengthening-your-immune-system/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/10/29/fight-viruses-by-strengthening-your-immune-system/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 15:07:01 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Vitality]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pranayam]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=900</guid>
		<description><![CDATA[
We all have a natural &#8216;kick ass&#8217;  disease fighter inside us called the Immune System.
A quick, easy way you can naturally strengthen your Immune System is through a Yogic Breath called DOG BREATH.
Here is How You Do It


Sit up with a straight spine, chin in and chest out.


 Stick your tongue out all the way


 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=900&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/10/29/fight-viruses-by-strengthening-your-immune-system/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">catalyst yogi</media:title>
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			<media:title type="html">dog breath </media:title>
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		<item>
		<title>Are You Your Worst Judge ?</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/10/21/are-you-your-worst-judge/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/10/21/are-you-your-worst-judge/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 23:02:04 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[Aquarian Age]]></category>
		<category><![CDATA[be yourself]]></category>
		<category><![CDATA[judgement]]></category>
		<category><![CDATA[self-acceptance]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=894</guid>
		<description><![CDATA[

&#8220;The strength of your judgment is the only enemy you have.&#8221;

- Yogi Bhajan (master of Kundalini Yoga)
Does any of this sound familiar?
I should be doing this. I should have said or done that.  I should be somewhere else in my life. I should be making more money. I should be with someone else. I should [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=894&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/10/21/are-you-your-worst-judge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">catalyst yogi</media:title>
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	</item>
		<item>
		<title>Gain Self Esteem in 3 minutes</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/10/16/gain-self-esteem-in-3-minutes/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/10/16/gain-self-esteem-in-3-minutes/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 18:42:17 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[Aquarian Age]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[ego]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=889</guid>
		<description><![CDATA[&#8220;The moment you value yourself, the whole world values you !&#8221;
Yogi Bhajan (master of Kundalini Yoga)
Self-respect, self-value and a healthy dose of self love adds up to self- esteem. Self-esteem is a key ingredient for a Leader of the Aquarian Age.
How  Can I feel good about myself ?
Start by dropping the story that your ego [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=889&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/10/16/gain-self-esteem-in-3-minutes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">catalyst yogi</media:title>
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		<item>
		<title>Feeling like a &#8217;scardey cat&#8217; these days?</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/09/23/feeling-like-a-scardey-cat-these-days/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/09/23/feeling-like-a-scardey-cat-these-days/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 23:19:29 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[Aquarian Age]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[afraid]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[release fear]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=862</guid>
		<description><![CDATA[
The intensity of life seems to have amped up a few notches this month.
As a humanity, we are experiencing major challenges and old ways of coping are no longer working. These challenges can be experienced as insomnia, anxiety, accidents, not enough time, addictions, health crisis, relationship upsets or financial difficulties.
CHANGE IS NOW RAPID AND MOVING [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=862&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/09/23/feeling-like-a-scardey-cat-these-days/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">catalyst yogi</media:title>
		</media:content>

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		<item>
		<title>Let Go of Fear in Less Than 3 minutes</title>
		<link>http://wellnesscatalyst.wordpress.com/2009/09/20/let-go-of-fear-in-less-than-3-minutes/</link>
		<comments>http://wellnesscatalyst.wordpress.com/2009/09/20/let-go-of-fear-in-less-than-3-minutes/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 23:38:53 +0000</pubDate>
		<dc:creator>catalyst yogi</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[men's new moon]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[releasing fear]]></category>

		<guid isPermaLink="false">http://wellnesscatalyst.wordpress.com/?p=838</guid>
		<description><![CDATA[The meditation will move you out of a state of Fear into a state of calm and neutrality. Easy to practice &#8211; anyone can do it.
As we face the many challenges in life , often we are flooded by feelings of  fear
Use this ancient science to deal with your fears and always make choices [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wellnesscatalyst.wordpress.com&blog=1009725&post=838&subd=wellnesscatalyst&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wellnesscatalyst.wordpress.com/2009/09/20/let-go-of-fear-in-less-than-3-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">catalyst yogi</media:title>
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