Are you in a Spiritual Recession? What is your Spiritual Currency? August 30, 2009
Posted by catalyst yogi in Kundalini Yoga, meditation.Tags: breath, catalyst yogi, Kundalini Yoga, money, recession, spiritual currency, value
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Everywhere you look these days, you hear about the recession and the shrinking economy. Recession is simply money not flowing – people, businesses, banks and governments are holding on to money out of fear.
As Above, So Below
We too are in a spiritual recession. What is our spiritual currency? The Breath. The ancient yogis taught us that we are born with a fixed amount of breaths. When our breaths are used up – we are up. It will be time for us to physically die.
Before we incarnate, GOD, Universe, Divinity (whatever word you use) gives us our breaths (currency) and says “Go down to the earth plane, have fun, pay your karmas, learn a few things, and then come back home” (Infinity). You choose how you spend your currency.
Through this recession people are learning the value of their money – and realizing they don’t need the daily $4 lattes, chocolate martinis, latest gadgets etc.
As we value our money, we need to value our breath (prana). For example, do you waste your breath with gossip, judging others or negative habits
5 Ways You Can Streamline your Spiritual Spending.
1 Don’t waste your breaths on gossip or judging others. This negativity will come back to you like an energetic boom-a-rang.
2. Take action on your intuitive messages. For example, if you are in a movie theater and within the first five minutes know that this movie is going no where – just leave and get your money back. How many times have we regretted not listening to our intuition?
3. Start consciously breathing, inhaling for 10 seconds, holding for 10 seconds and exhaling for 10 seconds. Better yet, go to a Kundalini Yoga class where you are reminded to connect with your breath.
4. Before participating in any activity ask yourself, is this aligned with my higher consciousness? Start to value your energy and time as precious.
5. Connect with your breath through Meditation for a Calm Heart.
Commitment – 1st Step to Happiness (Ancient Formula for Success) July 4, 2009
Posted by catalyst yogi in 2012, Aquarian Age, The 7 Steps to Happiness.Tags: 2012, Aquarian Age, catalyst yogi, commitment, happiness, Kundalini Yoga, life purpose
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Commitment has lost its power in our MODERN DAY CULTURE. We must first commit to our Soul and Soul’s Journey. Our Soul is our Most Trusted Friend and will guide us to do our destiny – fulfill our purpose in this lifetime. Commitment means to nurture this most important Relationship – through a daily Spiritual Practice called Sadhana. When we are connected to our soul we are connected to Truth and our life begins to be lived with purpose and passion.
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NOW is the time to Open Your Heart July 2, 2009
Posted by catalyst yogi in 2012, Aquarian Age, Kundalini Yoga, catalyst yogi, meditation.Tags: 2012, catalyst yogi, healing, heart, meditation, yogi bhajan
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It doesn’t take time to open your heart and to feel the love in you. But when will you do it ? That is what takes time.
- Yogi Bhajan (Master of Kundalini Yoga)
Now is the time to bow your head to your heart. As we enter into this NEW AGE of ENLIGHTENMENT we are all being called to live from our hearts. Try it just for today – FEEL people first – set your intention to be in your HEART – then speak to them. Then watch your relationships with people in your life radically shift and change into a more authentic connection
Here is a quick exercise you can do to open your heart – do this for at least 3 minutes.
Instant Heart Opener
Sit in a comfortable cross-legged position with a straight spine or sit in a chair with feet on the floor.
INHALE, whistling Whewwwwwwwww
EXHALE chanting Laaaaaaaaaaaaaaaaa
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Happiness – We all Want It June 18, 2009
Posted by catalyst yogi in Aquarian Age.Tags: 2012, Aquarian Age, catalyst yogi, happiness, kuundalini yoga, yogi bhajan
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Happiness
We all want it
We all want to feel good and excited about our life. We want to jump out of bed in the morning looking forward to the day ahead – feeling our life and existence has meaning and purpose.
Yet we have all been taught to look outside of ourselves for happiness. This is the ego’s version of happiness. Some examples of ‘ego talk’ are:
• When I have that healthy and fit body then I will be happy.
• When I have that perfect relationship or ideal career – then I will be happy.
• When I have more money, more time, more fill in the blank – then I will be happy.
Most people will chase this next promise of happiness right to their grave.
The ancient sages and yogis taught that true happiness is found inside and is not dependent on any outside circumstances.
I will be doing a weekly video series on the 7 Steps to Happiness. Click here for the Introduction and be sure to subscribe so that you can view each video at your leisure.
5 Things to Do Right Now to be Happy
1. Fake it till You Make It
Smile more even if you don’t feel like it! The muscles used to smile send messages to the brain to release endorphins (feel good hormones). Smiling can shift your consciousness.
2. Laughter Can Clear a Room Full of Negativity
The best thing you can do when faced with negative people or negativity in general is to laugh– even if you are the only person laughing. Negativity cannot exist in the light – just like when we turn on a light in a dark room – the darkness disappears. The physical act of laughing is one of the best ways to pull yourself out of a state of non-happiness – it relaxes muscle tension, improves immune system, clear lungs, improves blood flow and it is very good for the heart.
3. Surround yourself with Happy People
Go through your list of friends. Do you have foul-weather friends that are “on your caseload” and only call you when they are feeling bad? Life is too precious – bless them and move on. Make new friends more aligned with who you are becoming. Happiness is contagious. Keep company with happy and joyous people who appreciate you.
4. Sing! Chant mantra!
This is the fastest and easiest way to shift your consciousness to a positive happy state. ‘Wahe Guru’ (remember to roll your ‘r’ and flick your tongue on your upper palate ) is the best mantra to use when you feel yourself slipping down in vibration. Some symptoms of going down in vibration are, you feel bad, have negative thoughts and experience feelings of fear and anxiety. The technology of Naad Yoga (chanting mantra) will raise your vibration very quickly.
5. Welcome to the Party Planet
“ Life is a movie. Grab your popcorn and enjoy the show”
-Yogi Bhajan
This earth is to be enjoyed. As souls, we have signed up for this incredible shift in consciousness called the Aquarian Age. This Golden Age opportunity only comes around every 26,000 years. Make a choice and stay in tune with the higher frequencies of energy which include joy and happiness. Trust and enjoy the incredible experience of divinity in human form.
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