Happiness

We all want it

We all want to feel good and excited about our life. We want to jump out of bed in the morning looking forward to the day ahead – feeling our life and existence has meaning and purpose.

Yet we have all been taught to look outside of ourselves for happiness. This is the ego’s version of happiness. Some examples of ‘ego talk’ are:

• When I have that healthy and fit body then I will be happy.

• When I have that perfect relationship or ideal career – then I will be happy.

• When I have more money, more time, more fill in the blank – then I will be happy.

Most people will chase this next promise of happiness right to their grave.

The ancient sages and yogis taught that true happiness is found inside and is not dependent on any outside circumstances.

I will be doing a weekly video series on the 7 Steps to Happiness. Click here for the Introduction and be sure to subscribe so that you can view each video at your leisure.

5 Things to Do Right Now to be Happy

1. Fake it till You Make It

Smile more even if you don’t feel like it! The muscles used to smile send messages to the brain to release endorphins (feel good hormones). Smiling can shift your consciousness.

2. Laughter Can Clear a Room Full of Negativity

The best thing you can do when faced with negative people or negativity in general is to laugh– even if you are the only person laughing. Negativity cannot exist in the light – just like when we turn on a light in a dark room – the darkness disappears. The physical act of laughing is one of the best ways to pull yourself out of a state of non-happiness – it relaxes muscle tension, improves immune system, clear lungs, improves blood flow and it is very good for the heart.

3. Surround yourself with Happy People

Go through your list of friends. Do you have foul-weather friends that are “on your caseload” and only call you when they are feeling bad? Life is too precious – bless them and move on. Make new friends more aligned with who you are becoming. Happiness is contagious. Keep company with happy and joyous people who appreciate you.

4. Sing! Chant mantra!

This is the fastest and easiest way to shift your consciousness to a positive happy state. ‘Wahe Guru’ (remember to roll your ‘r’ and flick your tongue on your upper palate ) is the best mantra to use when you feel yourself slipping down in vibration. Some symptoms of going down in vibration are, you feel bad, have negative thoughts and experience feelings of fear and anxiety. The technology of Naad Yoga (chanting mantra) will raise your vibration very quickly.

5. Welcome to the Party Planet

“ Life is a movie. Grab your popcorn and enjoy the show”

-Yogi Bhajan

This earth is to be enjoyed. As souls, we have signed up for this incredible shift in consciousness called the Aquarian Age. This Golden Age opportunity only comes around every 26,000 years. Make a choice and stay in tune with the higher frequencies of energy which include joy and happiness. Trust and enjoy the incredible experience of divinity in human form.

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