NOW is the time to Open Your Heart July 2, 2009
Posted by catalyst yogi in 2012, Aquarian Age, Kundalini Yoga, catalyst yogi, meditation.Tags: 2012, catalyst yogi, healing, heart, meditation, yogi bhajan
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It doesn’t take time to open your heart and to feel the love in you. But when will you do it ? That is what takes time.
- Yogi Bhajan (Master of Kundalini Yoga)
Now is the time to bow your head to your heart. As we enter into this NEW AGE of ENLIGHTENMENT we are all being called to live from our hearts. Try it just for today – FEEL people first – set your intention to be in your HEART – then speak to them. Then watch your relationships with people in your life radically shift and change into a more authentic connection
Here is a quick exercise you can do to open your heart – do this for at least 3 minutes.
Instant Heart Opener
Sit in a comfortable cross-legged position with a straight spine or sit in a chair with feet on the floor.
INHALE, whistling Whewwwwwwwww
EXHALE chanting Laaaaaaaaaaaaaaaaa
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Understand through Compassion or you will Misunderstand the times May 21, 2009
Posted by catalyst yogi in Aquarian Age, Aquarian_Age_sutras.Tags: 2012, 5 Sutras, Aquarian Age, compassion, heart, yogi bhajan
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“Understand through compassion or you will misunderstand the times.”
This is one of the five * Yogic Sutras for the Aquarian (Information) Age.
In the Age of Aquarius, the age of enlightenment, we are being called to move out of the Piscean motto, what’s in it for me ? to the Aquarian motto, how can my actions benefit the whole ?
Compassion is learning and acting from the heart. If we choose to go into judgment or look away from our suffering fellow human beings we are misunderstanding the times. It is only the ego and mind that keep us separate from one another and in denial of the truth.
The Aquarian Age is recognizing that we are ONE human tribe on planet earth, all of us brothers and sisters connected by ONE spirit. We are here on this planet to serve, uplift and help one another.
REFLECTION: Keep your heart open today as you approach people and challenges. Resist the urge to go into the mind and ego to become separate. Remember to look into the eyes of others to see the same light that lives in us all.
Practical examples of people around the world practicing this sutra.
*A sutra is a ‘knot’. It is a complex spiritual concept reduced to one sentence and later expanded upon by a spiritual teacher. Sutras allowed sacred teachings to be protected from harm (by appearing harmless to conquerors) and were brief enough to be remembered by students in ancient times.
