Sat Nam,

A message to the participants of White Tantric Yoga.

Congratulations ! And just like food keeps cooking when you take it out of the oven so do you keep changing and growing 40 days after White Tantric Yoga !

If you allow it, these next 40 days can be a special time of profound transformation. Here are some self-care things you can try in the next 40 days. (based on Guru Rattan Kaur’s list)

40 Day Post Tantric Self Care

• do not make any life changing decisions in these 40 days
• choose a personal meditation and do it for 40 days
• Ask God ( Guru, Universe, Angels , Higher Power etc) for daily guidance
• Avoid Small Talk
• Be conscious of your choices especially if using alcohol, smoking, or drugs
• Bless Mother Earth every day
• Commit to daily sadhana practice
• Connect with teachers and healers for support if needed
• Choose what you want to manifest for the next year –( healthy romantic relationship, more prosperity, right livelihood) be sure to write it down
• drink lots of water, eat organically grown fruits and vegetables and respect your body temple.
• establish clear boundaries with friends and loved ones
• receive massages, other body work that heals you
• go deeply into the silence every day, no music, radio, TV, conversations.
• ground yourself, your subatomic particles are spinning at a different rate in different configurations.
• treat yourself like your own best friend
• pay attention to feelings of fear and anxiety to see your patterns
• purge your home and workspace of unused broken or wanted items so that you can allow for the new energy to come in
• read uplifting sacred texts – remembering and reflecting on the wisdom of the ancients.
• sleep more or take short naps during the day
• smudge and keep living areas clean and graceful
• surround yourself with people who support your core virtues and values
• take long baths
• connect with nature
• tithe money, do seva to expand your prosperity
• write anger, grief letters when strong negative feelings come to the surface.
• practice Kundalini Yoga and Meditation !

Peace and Love to ALL,

Catalyst Yogi

http://www.catalystyogi.com/

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